Challenge yourself and see real results
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State-of the-art facility
Fitted-out with the latest Iron Edge training equipment guaranteed to supercharge your workouts along with with 24-hour access and security.
Get started with Anatomy and gain exclusive access to online strength programs, video workouts, and specially developed Sport and Exercise Nutrition recommendations.
Accelerate your results with our Strongman group training sessions that have been adapted to an indoor training environment. Develop functional strength to use in everyday life.
Jamie Michalak is the Director and Head Coach at Anatomy Fitness and is a highly qualified Strength & Movement educator. Jamie has spent the last 13 years in the health & fitness industry.
Get started with a 14-day free trial
Our Group training
Accelerate your results with our group training sessions that have been adapted to an indoor training environment. Develop functional strength to use in everyday life. Researchers used a circuit training protocol of 12 sets in 31 minutes. EPOC (Exercise Post Oxygen Consumption) was elevated significantly for 38 hours post-workout. That's a significant timeframe for metabolism to be elevated. If you trained for one hour on Monday morning, you'd still be burning more calories (without training) at midnight on Tuesday.
Thursday, 7-8 PM
Tabata is completed in four-minute increments and completed with higher intensity than other HIIT exercises. Tabata'
High-intensity interval training
Tuesday, 7-8 PM
HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. These intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level. The duration of HIIT also depends on the intensity of the session.
Saturday, 8-9 AM
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Gym opening hoursMembers can access with the gym any time between these set hours with your issued swipe card.
- Monday 6AM - 9PM
- Tuesday 6AM - 9PM
- Wednesday 6AM - 9PM
- Thursday 6AM - 9PM
- Friday 6AM - 9PM
- Saturday 6AM - 9PM
- Sunday 24 hours
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