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Training Reimagined

Training Reimagined

Challenge yourself and see real results

Get started with Anatomy

Anatomy Fitness is a high quality Personal Training experience, located in Richmond. We Specialise in movement rehabilitation, Strength Training, fat loss and stress management. “Your success” is defined as becoming pain free, developing functional strength, improving muscle mass, reducing body fat, improving sports performance and vigour.  
 
It is the belief of Anatomy Fitness that this can be achieved by anyone looking for a stronger, healthier lifestyle. No shortcuts and no fads. We focus on Consistency, hard work and effective programming. 

State-of the-art facility

Fitted-out with the latest Iron Edge training equipment guaranteed to supercharge your workouts along with with 24-hour access and security.

Online programs

Get started with Anatomy and gain exclusive access to online strength programs, video workouts, and specially developed Sport and Exercise Nutrition recommendations.

Group training

Accelerate your results with our Strongman group training sessions that have been adapted to an indoor training environment. Develop functional strength to use in everyday life.

Meet Jamie

Jamie Michalak is the Director and Head Coach at Anatomy Fitness and is a highly qualified Strength & Movement educator. Jamie has spent the last 13 years in the health & fitness industry.

Get started with a 14-day free trial

Our Group training

Accelerate your results with our group training sessions that have been adapted to an indoor training environment. Develop functional strength to use in everyday life. Researchers used a circuit training protocol of 12 sets in 31 minutes. EPOC (Exercise Post Oxygen Consumption) was elevated significantly for 38 hours post-workout. That's a significant timeframe for metabolism to be elevated. If you trained for one hour on Monday morning, you'd still be burning more calories (without training) at midnight on Tuesday.

Tabata

Thursday,  7-8 PM

Tabata is completed in four-minute increments and completed with higher intensity than other HIIT exercises. Tabata's rest period is also shorter, always lasting only 10 seconds. Other HIIT exercises can have longer recovery periods, sometimes up to two minutes.

High-intensity interval training

Tuesday, 7-8 PM

HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. These intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level. The duration of HIIT also depends on the intensity of the session.

Strength Endurance training

Saturday, 8-9 AM
Strength Endurance training is any exercise that involves working against resistance to develop the strength and endurance of muscle groups. Resistance may come from your own body or from equipment such as weight machines, Dumbbells or barbells, Olympic rings, resistance bands, Kettlebell and Swiss ball. 
 

Get in touch

Gym opening hours

Members can access with the gym any time between these set hours with your issued swipe card.
  • Monday 6AM - 9PM
  • Tuesday 6AM - 9PM
  • Wednesday 6AM - 9PM
  • Thursday 6AM - 9PM
  • Friday 6AM - 9PM
  • Saturday 6AM - 9PM
  • Sunday 24 hours

ADDRESS

Unit 2 392 South Road, Richmond SA 5033

 
 

Get your free consultation now!

Professional, tailored guidance awaits. Get in touch now!