Anatomy Fitness Logo

Our training programs are based on scientific principles and techniques used by the top coaches in the world. We specifically target our clients mindset, goals and needs to customise their training program for improving muscular strength, motor performance, lean muscle mass and body fat percent.

0402 404 080

UNIT 2 392 SOUTH ROAD, RICHMOND SA 5033

FOLLOW US ON INSTAGRAM
Our our other social media platforms
Top
z
High-intensity interval training by Jamie Michalak

High-intensity interval training

HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. These intense workouts typically last under 30 minutes, with times varying based on a participant’s current fitness level. The duration of HIIT also depends on the intensity of the session.

A natural way of your health.

Train Yourself to Exercise.

Enhancing the personal healing.

A natural way of your health.

Train Yourself to Exercise.

Enhancing the personal healing.

classes

Event Hours(2)

  • Tuesday

    18.30 - 19.30

  • Wednesday

    06.00 - 07.00

your trainer

who is Anatomy Fitness

Meet Jamie

Jamie Michalak is the Director and Head Coach at Anatomy Fitness and is a highly qualified Strength & Movement educator. Jamie has spent the last 13 years in the health & fitness industry.

About Jamie Michalak
The Director and Head Coach at Anatomy Fitness and is a highly qualified Strength & Movement educator. Jamie has spent the last 13 years in the health & fitness industry.
Follow Us on