HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. These intense workouts typically last under 30 minutes, with times varying based on a participant’s current fitness level. The duration of HIIT also depends on the intensity of the session.
who is Anatomy Fitness
Jamie Michalak is the Director and Head Coach at Anatomy Fitness and is a highly qualified Strength & Movement educator. Jamie has spent the last 13 years in the health & fitness industry.