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Our training programs are based on scientific principles and techniques used by the top coaches in the world. We specifically target our clients mindset, goals and needs to customise their training program for improving muscular strength, motor performance, lean muscle mass and body fat percent.

0402 404 080

UNIT 2 392 SOUTH ROAD, RICHMOND SA 5033

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Metabolic conditioning by Jamie Michalak

Metabolic Conditioning

Metabolic conditioning is a method of training that involves a very high work rate, using the superset method (involves two exercises performed back-to-back that work separate muscle groups), short periods of rest designed to burn more calories during your workout and maximise calories burned after your workout (EPOC, informally called after-burn). these routines are intended to increase your body’s storage and delivery of energy for any activity.

We Generally use compound exercises to recruit more muscle with a higher energy demand. Resistance may come from your own bodyweight or from equipment such as machines, Dumbbells, barbells, Olympic rings, resistance bands and Kettlebells.

A natural way of your health.

Train Yourself to Exercise.

Enhancing the personal healing.

A natural way of your health.

Train Yourself to Exercise.

Enhancing the personal healing.

classes

Event Hours(1)

  • Saturday

    08.00 - 09.00