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Our training programs are based on scientific principles and techniques used by the top coaches in the world. We specifically target our clients mindset, goals and needs to customise their training program for improving muscular strength, motor performance, lean muscle mass and body fat percent.

0402 404 080

UNIT 2 392 SOUTH ROAD, RICHMOND SA 5033

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Tabata by Jamie Michalak

Tabata

Tabata is completed in four-minute increments and completed with higher intensity than other HIIT exercises. Tabata’s rest period is also shorter, always lasting only 10 seconds. Other HIIT exercises can have longer recovery periods, sometimes up to two minutes.

A natural way of your health.

Train Yourself to Exercise.

Enhancing the personal healing.

A natural way of your health.

Train Yourself to Exercise.

Enhancing the personal healing.

classes

your trainer

Event Hours(1)

  • Thursday

    18.30 - 19.30

About Jamie Michalak
The Director and Head Coach at Anatomy Fitness and is a highly qualified Strength & Movement educator. Jamie has spent the last 13 years in the health & fitness industry.
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