Group Training

Anatomy Fitness’ Group Training is based around HIIT (High Intensity Interval Training) a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you’ll need to push yourself to the max during every set. That’s why they’re short—anywhere from 20 to 90 seconds to increase the “afterburner” which helps burn more calories after your session.

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval

Metabolic training (MT) is a hybrid of anaerobic strength training and aerobic cardio exercise. In a nutshell, effective MT training ignites your metabolism, allowing for a longer period of calorie burning

We use dumbbells, barbells, kettle-bells, band loaded movements, push and pulling a sled or commonly know as a hurt station.
developing functional and transferable strength to use in everyday life.

Our training programs are based on scientific principles and techniques used by the top coaches in the world.
We specifically target our clients mindset, goals and needs to customise their training program for improving muscular strength, motor performance, lean muscle mass and body fat percent.

Here is a list of our training cycles below;