THE MUSCLE BUILDING BREAKFAST
Start the day off day right! Your choice of food to start the day, will determine your mindset for the rest of the days nutrition. When I start working with a new client, the first thing I will change in their respective nutrition plan is breakfast. Typically I will gradually introduce a meat and nut variation of breakfast. Fuel your training, boost strength, gain lean muscle and get lean! Breakfast is the most important meal of the day, here are the reasons why. Sets up neurotransmitters for the day. In the morning you want chemicals in your brain to give you drive, focus, and motivation for...
