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Our training programs are based on scientific principles and techniques used by the top coaches in the world. We specifically target our clients mindset, goals and needs to customise their training program for improving muscular strength, motor performance, lean muscle mass and body fat percent.

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UNIT 2 392 SOUTH ROAD, RICHMOND SA 5033

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Nutrition Advice

7 Reasons To Never Diet

[vc_row][vc_column][vc_column_text] #1: YO-YO DIETING LEADS TO POORER BODY COMPOSITION & WORSE HEALTH This is a typical scenario: You cut back on calories and increase your exercise for a set period of time. This makes you feel deprived and hungry, and it causes you to lose precious muscle just as fast as body fat. Metabolic rate drops fast so that as soon as you increase calories, or reduce the amount of exercise you are doing, you regain all the weight replacing the fat with fat and the muscle with fat. Not only will you be fatter than when you started, but yo-yo dieting leads to...

breakfast-meat-nut

THE MUSCLE BUILDING BREAKFAST

Start the day off day right! Your choice of food to start the day, will determine your mindset for the rest of the days nutrition. When I start working with a new client, the first thing I will change in their respective nutrition plan is breakfast. Typically I willΒ gradually introduce a meat and nut variation of breakfast. Fuel your training, boost strength, gain lean muscle and get lean!   Breakfast is the most important meal of the day, here are the reasons why. Sets up neurotransmitters for the day. In the morning you want chemicals in your brain to give you drive, focus, and motivation for...