7 Reasons To Never Diet
[vc_row][vc_column][vc_column_text] #1: YO-YO DIETING LEADS TO POORER BODY COMPOSITION & WORSE HEALTH This is a typical scenario: You cut back on calories and increase your exercise for a set period of time. This makes you feel deprived and hungry, and it causes you to lose precious muscle just as fast as body fat. Metabolic rate drops fast so that as soon as you increase calories, or reduce the amount of exercise you are doing, you regain all the weight replacing the fat with fat and the muscle with fat. Not only will you be fatter than when you started, but yo-yo dieting leads to...
