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Stay Lean, On The Go!

“If you fail to plan, you are planning to fail.” - Sir Winston ChurchillI 
 
I would prefer you to reserve shakes just for post workout nutrition. When I cannot get access to a kitchen, stove, solid food or a blender, I use these products for convenience purposes. 

We have chosen foods that are high in protein to build muscle, keep you satisfied (fuller) for longer to accelerate fat loss. Fat, to supply acetylcholine (neurotransmitter) boost brain function, provide long term energy and are a rich source of vitamin B12. 

  1. Celery sticks with organic peanut butter to fill to the hollow portion. You can also use cashew or macadamia butter.
  2. Meat jerky. I really like ostrich, buffalo, beef, and turkey, or a mixture of the given above meats.
  3. Celery with goat cheese.
  4. Canned sardines packed in olive oil. 5. Tuna can with tomato
  5. Protein smoothie with frozen berries.
  6. Turkey or roast beef slices rolled into dark greens, a.k.a. high protein roll- ups. The green used, like kale or spinach, provides a more pleasant taste to the palate and of course fibre.
  7. Halloumi cheese and olives.
  8. Hard boiled eggs and cashews.