Metabolic Conditioning

Metabolic conditioning is a method of training that involves a very high work rate, using the superset method (involves two exercises performed back-to-back that work separate muscle groups), short periods of rest designed to burn more calories during your workout and maximise calories burned after your workout (EPOC, informally called after-burn). these routines are intended to increase your body’s storage and delivery of energy for any activity. 
We Generally use compound exercises to recruit more muscle with a higher energy demand. Resistance may come from your own bodyweight or from equipment such as machines, Dumbbells, barbells, Olympic rings, resistance bands and Kettlebells. 

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