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Intermittent Fasting

Intermittent fasting: The Trial Fast. What It Is?Simple, you try it out. The Trial Fast is going without food for 24 hours.Why Do It?To experience hunger intentionally in order to get accustomed to the feeling, and, well… not freak out. The ability to manage hunger is essential to fitness and good health, and this is a great way to get Continue Reading

The meat and nut breakfast

The meat and nut breakfastBenefits1. Sets up neurotransmitters for the day.In the morning you want chemicals in your brain to give you drive, focus, and motivation for the whole day.Specifically dopamine and acetylcholine. Dopamine is the drive, and acetylcholine is responsible for memory, thinking processes, and concentration. Meat and eggs will give you the precursors for dopamine Continue Reading

At home workout

At home work outWe have provide a full body, body weight orientated fat loss program. You will finish off your session with energy system training. Find the nearest oval or if your backyard is big enough? for sprints. Use the Tabata method: Work for 20 seconds/rest for 10 seconds x 8 sets = 4 minutes, 1 minute Continue Reading

Metabolic

MetabolicMetabolic ConditioningMetabolic conditioning is a method of training that involves a very high work rate, using the superset method (involves two exercises performed back-to-back that work separate muscle groups), short periods of rest designed to burn more calories during your workout and maximise calories burned after your workout (EPOC, informally called after-burn). these routines are Continue Reading

Cardio vascular

Cardio vascularWhat is cardio and why do it?   Cardiovascular exercise simply means that you’re involved in an activity that raises your heart rate to a level where you’re working, but can still talk (aka, in your Target Heart Rate Zone). Here’s why cardio is so important:  Another way to burn calories and help you lose Continue Reading

Metabolic Training Day 1

Metabolic – Phase 1 – Day 1Metabolic Conditioning is a method of training that involves a very high work rate, using superset (involves two exercises performed back-to-back that work separate muscle groups), short periods of rest designed to burn more calories during your workout and maximise calories burned after your workout (EPOC, informally called after-burn) these routines Continue Reading

Stay Lean, On The Go

Stay Lean, On The Go!“If you fail to plan, you are planning to fail.” – Sir Winston ChurchillI  I would prefer you to reserve shakes just for post workout nutrition. When I cannot get access to a kitchen, stove, solid food or a blender, I use these products for convenience purposes. We have chosen foods that are high in protein to Continue Reading