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Hypertrophy Phase 2

Hypertrophy – Phase 2 – 3 day splitWhat is functional hypertrophy? Hypertrophy is the growth of muscle and occurs because the existing muscle fibres get larger due to strength training. Mechanical loading, or weightlifting, triggers processes within the cells and muscle fibres that lead to protein synthesis and muscle growth. Functional hypertrophy is muscle growth that Continue Reading

Metabolic – Phase 2

MetabolicMetabolic Conditioning – Phase 2Metabolic conditioning is a method of training that involves a very high work rate, using the superset method (involves two exercises performed back-to-back that work separate muscle groups), short periods of rest designed to burn more calories during your workout and maximise calories burned after your workout (EPOC, informally called after-burn). Continue Reading