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Metabolic

Metabolic – Phase 1 – Day 2Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut tincidunt at justo vel tincidunt. Aliquam pretium urna ac dui consectetur, ac porttitor nulla feugiat. Etiam pharetra volutpat elit sed interdum. Vivamus sit amet iaculis orci. Etiam ac turpis mollis, rhoncus eros at, semper tellus. Integer vehicula mi a lectus tristique, Continue Reading

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Cardio vascular

Cardio vascularWhat is cardio and why do it?   Cardiovascular exercise simply means that you’re involved in an activity that raises your heart rate to a level where you’re working, but can still talk (aka, in your Target Heart Rate Zone). Here’s why cardio is so important:  Another way to burn calories and help you lose Continue Reading

Stay Lean, On The Go

Stay Lean, On The Go!“If you fail to plan, you are planning to fail.” – Sir Winston ChurchillI  I would prefer you to reserve shakes just for post workout nutrition. When I cannot get access to a kitchen, stove, solid food or a blender, I use these products for convenience purposes. We have chosen foods that are high in protein to Continue Reading

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Hypertrophy – 3 day split

Hypertrophy – Phase 1 – 3 day splitThis month, We focus on a 7/5/3 waves (75-90%):  This wave loading approach represents one of the best compromises between strength and size gains.  Wave-like loading is basically a ramp-up system to excite the nervous system on each subsequent set. If load is selected correctly (leave ego at the door) each Continue Reading

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