Click the link below to Complete Braverman Personality Type Assessment prior to your iNutrition consultation. This will help Anatomy Fitness best determine what type of nutrition system and strength training program will best suit you!
BEING OUT OF SHAPE IS YOUR FAULT
The Mantra
“The condition I’m in now is completely my fault. I caused this. I chose to slack off. I chose crappy foods. I’m the only one to blame and I’m the only one who can fix it.”
But there are also life lessons – tough, heartless lessons that transcended the gym.
Stop Trying to Be a Victim
Today, the pull-your head-in- ideal has faded. Today, people are seeking out and adopting victim labels. And any victim label will do. Anything to shift blame outward.
And once someone finds their flavor of victimhood, they not only adopt the label, they become defined by it. They begin to wallow in that perceived victimhood. Why? Because it releases them from personal responsibility and self-reliance.
Listen to Barbells
The barbell teaches you a different lesson. The barbell holds the opportunities for getting stronger, changing your body, and building resolve. But (and this is the important bit) the barbell also doesn’t give a shit about you.
You pick it up and you get positive life-changing results…. or you don’t and you get nothing. The bar doesn’t care one way or another. It looks you right in the face and says, “This is going to be hard and it’s going to take a lot of work but the payoff is awesome. Take it or leave it.”
In today’s society, it’s a lesson many need to learn. Life is a barbell. The opportunities are right there. You just have to pick them up and start grinding. It’s all on you. Always has been. Always will be.
BUILT FOR WAR
The program is done on a 5 or 7-day cycle, as follow:
If you choose option 1 – 5-day cycle, your strength program is a three day split or choose option 2 – 7-day cycle, your strength program is a four day split.
Please note that you can choose option *1 or option *2 as listed above:
OPTION 1
Day 1 – Chest & Back
Day 2 – Legs & Abs
Day 3 – Active recovery.
Day 4 – Arms
Day 5 – Off
Repeat.
OPTION 2
Day 1 – Legs (squat) & Abs
Day 2 – Chest & Back
Day 3 – Active recovery.
Day 4 – Arms
Day 5 – Legs (deadlift) & Abs
Day 6 – Arms & shoulders
Day 7 – Off
Repeat
ACTIVE RECOVERY SESSIONS
Active recovery is any gentle movement that you use to aid recovery, like Yoga, walking, bike ride, Concept II rowing machine, foam rolling, band joint mobilisation or performing exercise at a very low intensity. Its primary use is to help facilitate the movement of lactate that builds up in your muscles during intense exercise. Active recovery will get you back to full-throttle training sessions more quickly, rather than sitting on the couch. By boosting circulation to fatigued muscles and raising your core temperature, this kind of active recovery can significantly reduce your down time, which also increases the number of high-quality training days you can get in during the week.