METABOLIC – PHASE 2 – DAY 1 & 2

Metabolic conditioning program will provide you the proper stimulus to reset you metabolism, allowing for better overall fat utilisation, and ultimately better fat loss.
Compound supersets are taxing and are a terrific method of expending additional calories while strength training. We incorporate compound exercises into this programs and also perform compound set training which adds variety, challenge and builds muscular strength.
This program is preformed as follows below:

A tri-set is a combination of three different exercises performed consecutively, usually with little to no rest between exercises. The three exercises can either work the same muscle group, or work opposing muscle groups.

Tri-set are simply big supersets. They require you to perform a number of exercises (at least three) in consecutive order without any rest in between.
Giant sets not only increase your total training volume, but also raise your time under tension. There are two seperate tri-sets in phase 2 (A1 + A2 + A3) & (B1 + B2 + B3)  are completed with little to no rest, enough time to go and start the next exercise. Rest two minutes then repeat. Make sure you complete 5 sets of A’s before you move on to B’s.

Day 1 – Quads, backs, triceps & shoulders (day 1)
Day 2 – Off – Options: Boxing, HIIT or Tabata
Day 3 – Glutes, hamstrings, chest, biceps & calves (day 2)
Day 4 – Off – Options: Boxing, HIIT or Tabata
Day 5 – Quads, backs, triceps & shoulders (day 1)
Day 6 – Off – Options: Boxing, HIIT, Tabata or active recovery day
Day 7 – Glutes, hamstrings, chest, biceps & calves (day 2)
Repeat

Anatomy Ladies That Lift Metabolic Conditioning Phase 2 Day 1

Anatomy Ladies That Lift Metabolic Conditioning Phase 2 Day 2